![]() ![]() INSTEAD DRINK: Opt for a Frutista drink or how about some high quality H20? You'll cut out the excess calories, and help replenish the lost fluid and electrolytes from your workout that day.Ĭoming in steak, beef, and chicken varieties, the XXL Grilled Stuft Burritos clock in anywhere from 830 to 880 calories, with an average of over 37 grams of fat. Soda in general should be avoided, but this mega-sized Mountain Dew brand should be avoided at all costs. Here's what not to eat.ĭON'T DRINK: Mountain Dew Baja Blast, 40 ounceĬlocking in at a whopping 550 calories of pure emptiness, the 40 ounce Baja Blast is the worst drink on the menu. If you intend to make these restaurants part of your diet, I strongly encourage you to visit the websites of your favorite restaurants and arm yourself with the knowledge so you can order the right stuff!įirst up on our list is everyone's favorite amalgamation of fast-food and Mexican cuisine, Taco Bell. All of the restaurants that are reviewed offer full disclosure of their menu nutrition. It's up to you to be prudent at the drive-thru. However, we don't focus solely on the negative aspects of these restaurants since most of them have some great healthy choices available. These are the foods you should avoid at all costs. ET to learn from money masters like Kevin O'Leary how you can increase your earning power.Over the next couple of weeks, I'll be writing about some of the worst foods on offer at some of the most popular restaurants across the country. Want to earn more and work less? Register for the free CNBC Make It: Your Money virtual event on Dec. 1 food she eats every morning to help her brain 'stay sharp' and 'age well' A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’.A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy-and cheaper than fresh’. ![]() Samar Kullab is a Chicago-based dietitian and nutritionist. *New York City prices, according to the restaurants' websites at time of publication. Add guacamole or olive oil for healthy fats. While the wheat bread is slightly higher in calories, the extra fiber keeps me full longer. I also replace the regular white bread with Jimmy John's nine-grain wheat bread. I always add extra vegetables to make it more nutritious. This is a pretty simple sandwich with mayonnaise, lettuce and tomato. Turkey Tom on Wheat (per serving): 610 calories 2.5 grams saturated fat 25 grams total fat 31 grams protein 62 grams total carbs 5 grams fiber 10 grams sugars 1,080 milligrams sodium.What I order: Turkey Tom on nine-grain wheat bread with extra lettuce, tomato, cucumber, hot peppers, EZ mayo, mustard and oregano If you're a "volume eater" - or someone who needs to consume a lot of food to feel full - I recommend doubling up on the greens. The entire meal adds up to only 465 calories. And the steamed broccoli, kale and cabbage is also nutritious and satisfying without packing on calories. You can get a nice serving of protein with the Angus steak. Brown Steamed Rice (per half serving): 210 calories 0.5 grams saturated fat 2 grams total fat 4.5 grams protein 43 grams total carbs 2 grams fiber 0.5 grams sugars 7.5 milligrams sodium.Super Greens Entree (per serving): 45 calories 0 grams saturated fat 2 grams total fat 3 grams protein 5 grams total carbs 3 grams fiber 2 grams sugars 130 milligrams sodium.Black Pepper Angus Steak Entree (per serving): 210 calories 2.5 grams saturated fat 10 grams total fat 19 grams protein 13 grams total carbs 1 grams fiber 7 grams sugars 560 milligrams sodium.What I order: Black pepper Angus steak, super greens, half order of brown rice, side of chili sauce ![]()
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